Give the gift of creativity, focus, and joy—not just to others, but to yourself as well? Especially for those struggling or navigating the unique challenges of disconnection, overwhelm, burnout, attention challenges, ADHD, autism, dyslexia, or other learning differences, LIT: Life Ignition Tools offers a life-changing roadmap to unlock potential, ignite curiosity, and reclaim a vibrant sense of aliveness.
If you've ever felt stuck, overwhelmed, or unsure of how to move forward, the problem isn't your potential—it’s your tools. The key lies in accessing the untapped energy and creativity already inside you. And the solution? LIT - This groundbreaking book introduces simple, actionable techniques to awaken your brain, unlock curiosity, and spark bold action.
Written by Dr. Jeff Karp, a leading innovator and professor at Harvard Medical School and MIT, LIT is a guide to intercepting routine patterns, resensitizing aliveness, and rediscovering what it means to truly be human. Individuals with ADHD, autism, dyslexia, and other learning differences—as well as their parents—have found these tools to be transformative, helping them break through challenges and uncover new possibilities.
Drawing on neuroscience, nature, and personal stories, Dr. Karp shows how to switch off autopilot, take control of your attention, and design a life that feels meaningful and alive.
Packed with real-life examples, compelling research, and insights from leading thinkers, LIT will teach you how to:
- Harness curiosity to ignite creativity
- Break out of habitual thinking patterns and rediscover joy in the unexpected
- Use movement and small actions to activate your energy
- Turn failures into fuel for growth
- Cultivate awe, humility, and presence to navigate life’s challenges
- Resensitize your senses to the world around you and reconnect with your inner vitality
- Find renewal in nature’s playbook
- Create habits that energize and inspire you daily
- Align your actions with your deepest values
- Spark joy and innovation in your personal and professional life
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