Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book. Not only topics such as exercise, sleep, and nutrition, but also news, psychedelics, and sex influence our mental health in unforeseen ways. Through thought-provoking conversations with authors, speakers, teachers, and researchers, Chenevert holds up a mirror that challenges predominant convictions and practices. Based on expert knowledge and his own experiences, the author helps outline practices in 19 important areas that positively contribute to good mental health.
Mental Health over Matter is a holistic book about the many areas influencing mental health. Experts show that, besides “traditional therapies,” mental health is something you can improve yourself.