This episode comes out for free on 03/17, and is available early and ad-free for Wondery+ subscribers. Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the bottom of whether the benefits of intermittent fasting can be scientifically proven.
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