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How to Calm Down | Bonus Meditation with Matthew Hepburn Podcast Ep.

How to Calm Down | Bonus Meditation with Matthew Hepburn How to Calm Down | Bonus Meditation with Matthew Hepburn
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Length
11m
Country
United States
Release Dates
2020-04-03
Description
Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices.Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
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