In this special episode of Happiness Lab, we feature an episode of the podcast How To! with Charles Duhigg. Mike's dream job of playing bass in a Chicago orchestra is within reach — if only he can conquer his nerves and master the audition. Duhigg brings in Dr. Don Greene, a peak performance psychologist who's worked with Wall Street traders and Olympic athletes, to see if he can help Mike perform his best under the spotlight. The secret? Jumping jacks, extra sleep, and watching reruns of The Office.Learn more about your ad choices. Visit megaphone.fm/adchoices
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