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Nothing much happens; bedtime stories to help you sleep 2020 Podcast

Nothing much happens; bedtime stories to help you sleep Nothing much happens; bedtime stories to help you sleep
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Length
33m
Country
United States
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Description
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
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