As the saying goes, you gotta put your oxygen mask on first. This week we're talking self-care, yoga and rachet affirmations with Britteny Floyd-Mayo of Trap Yoga Bae. This episode is sponsored by Morgan & Morgan (www.forthepeople.com/deadass), MVMT Watches (www.mvmt.com/DEADASS), Policygenius (www.policygenius.com), and Brooklyn Brewery (www.brooklynbrewery.com/SPECIALEFFECTS).
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